Running (Wright Brothers Memorial) 47:00 6.31 km (7:27 / km) +25m7:18 / km ahr:83 max:96
Did my 5 min on 1 min off easy run again (well for the first 11 minutes I just ran cuz I was feeling it). Wanted to run in a nearby park that looked really nice while my mom and Lucka checked out the memorial, but there I realized that the park wasn't 1km away but 6km away (and the run I had planned in the park was 6 km long) so I just ran around the memorial and ran in the woods there (probably wasnt supposed to but there werent any signs that specifically said dont do that so yeah) and it was pretty nice. Ran up the hill twice ro get some climb un sice I probably wont get any more all week
7 PM
Training Oliver21:53 [1] 2.19 km (9:59 / km)
Strength Training (legs) 10:04 [3] 0.1 km (1:40:40 / km)
squats, wallsits, burpees, all that jazz while trying not to get a splinter on the deck
Running (sand (obx)) 20:28 [3] 2.55 km (8:01 / km) ahr:82 max:97
i hate the sand i did the run5 mins walk 1 min again so that was t so horriblw After driving for like 8 hours straight I kinda wanted to just collapse in bed but I convinced myself to run before collapsing in bed
Running warm up/down 9:40 [1] 1.2 km (8:03 / km) +1m8:01 / km
ran 1km then walked ~200m
Running5:45 1.02 km (5:39 / km)
wanted to do a workout where I ran 3 min @ 5:00/km pace and then walked 1:30, I quit a bit over 1min into my second set because tbh I felt like crap and just wanted to chill.
6 PM
Rock climbing (bouldering) 40:22 [3]
did i actually enjoy a bouldering session??
Strength Training10:36 [3] 0.21 km (50:29 / km)
3 sets of 21x, 15x, 9x assisted pullups and hanging knee to chest
Running (Rock Creek Park) 33:18 4.59 km (7:15 / km) +63m6:48 / km
Felt like complete crap, Ive got a sore throat again and even though I slept 10+ hours I still felt like I neede to sleep more
I tried this thing to get in more moleage that I ran for 10 mins, walked 1 min, ran 5 min, walked 1 min 2x. I probably would've tried to go for longer but I have to drive my dad to the airport, so limited time. I actually felt really good, and listening to how people got murdered was really fun (just a true crime podcast, no worries); it actually helped better than music does, and better than the other podcast I listen to does because the other podcast is really funny and it's sorta hard to run while laughing