In the 7 days ending Nov 21, 2021:
Orienteering 1:37:10 [3] 8.93 km (10:53 / km) +285m 9:23 / km ahr:150 max:182
Orienteering 25:37 [3] 2.97 km (8:38 / km) +69m 7:44 / km ahr:160 max:186
Orienteering 1:38:32 [3] 4.91 km (20:03 / km) +134m 17:39 / km ahr:107 max:156
Running 40:20 [3] 5.21 km (7:45 / km) +122m 6:56 / km ahr:158 max:200
Strength Training 11:26 [3] 0.25 km (45:55 / km) ahr:108 max:150
Running 13:16 [4] 1.29 km (10:17 / km) +1m 10:14 / km ahr:133 max:182
Rock climbing 1:00:16 [3] +2m ahr:116 max:149
Strength Training 20:42 [3] 0.29 km (1:10:10 / km) ahr:105 max:140
Walk warm up/down 10:15 [1] 0.82 km (12:28 / km) +14m 11:29 / km ahr:103 max:117
Running 30:59 intensity: (17 @1) + (58 @2) + (12:08 @3) + (17:36 @4) 4.01 km (7:44 / km) +84m 7:00 / km ahr:163 max:181
Walk warm up/down 11:31 intensity: (1:20 @1) + (9:18 @2) + (47 @3) + (6 @4) 0.76 km (15:06 / km) +22m 13:13 / km ahr:128 max:165
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