Training Log Archive: hamletIn the 7 days ending Mar 22, 2021:
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Monday Mar 22, 2021 #
Note
things are just getting worse so no leaving the house today
Sunday Mar 21, 2021 #
Event: QOC Mason Neck
10 AM
Hiking long (whiteoak/hawksbill) 5:00:12 17.6 km (17:03 / km) +989m 13:19 / km
ahr:141 max:181
so i slept maybe 3 and a half hours before this, and I couldn't get myself to eat until afterwards. Lots of fun.
It was nice to see my friends again, there was a group of 5 of us that were ahead of the others, so it was kind of chill. I was just not feeling the best cuz, well, I had no source of evergy.
It was nice to see my friends again, there was a group of 5 of us that were ahead of the others, so it was kind of chill. I was just not feeling the best cuz, well, I had no source of evergy.
Saturday Mar 20, 2021 #
2 PM
Walk warm up/down 8:06 [1] 0.6 km (13:30 / km)
ahr:107 max:117
Orienteering (Mason Neck - Green) 55:04 *** 5.75 km (9:35 / km) +26m 9:22 / km
ahr:167 max:190 11c
My pace was under 10 minutes per km :D The course was 5km long, so if I use the course distance, I ran around 10:30/km, which is really good for me. I mean, I'm not surprised I was that fast, it is Mason Neck after all, so there's no hills so I can actually run most of it.
I only made one big mistake. At 4, I saw my mom, and I kind of got distracted I guess, since I was planning too far ahead, so I thought I was at 5 instead and I tried to take a bearing of what I thought I was going to 6. I ended up at 7, where I realized my mistake, so I ran over to 5 and then ran cleanly for the rest of the course.
I only made one big mistake. At 4, I saw my mom, and I kind of got distracted I guess, since I was planning too far ahead, so I thought I was at 5 instead and I tried to take a bearing of what I thought I was going to 6. I ended up at 7, where I realized my mistake, so I ran over to 5 and then ran cleanly for the rest of the course.
Thursday Mar 18, 2021 #
4 PM
Running 41:31 6.1 km (6:48 / km) +58m 6:30 / km
ahr:174 max:194
oh how i've missed running in the rain with my glasses
Wednesday Mar 17, 2021 #
Note
felt like crap today (not sick, i doubt it was symptoms of covid-) so I ended up just eating and chilling all day. whoops. might still do some strength, idk
Tuesday Mar 16, 2021 #
Note
turns out a person who visited last thursday has covid. I was barely in contact with her since I was in my room mostly, but my mom was with her the whole hour or two (idk I wasn't paying attention to how long she was there).
Pretty concerning, so far I don't have any symptoms though, and the only shortness of breath I've had was because of running (which is very very normal for me-)
Still, I'm concerned and I don't want to spread it if I'm asymptomatic, and I hope I can get a test done asap. At least I'm at my dad's house where I don't see anyone other than my dad, so I won't endanger anyone this week.
Pretty concerning, so far I don't have any symptoms though, and the only shortness of breath I've had was because of running (which is very very normal for me-)
Still, I'm concerned and I don't want to spread it if I'm asymptomatic, and I hope I can get a test done asap. At least I'm at my dad's house where I don't see anyone other than my dad, so I won't endanger anyone this week.
5 PM
Running warm up/down 7:44 1.01 km (7:39 / km) +23m 6:52 / km
ahr:134 max:142
Running intervals (fartlek 1min on, 1min off) 19:02 2.9 km (6:34 / km) +40m 6:08 / km
ahr:171 max:199
AAAAAAA
some much needed intervals, and they went better than last time. I expected to only do 8, but I ended up doing 12 so pretty glad about that.
On my 1 min on I typically ran ~200m, and when I ran less than that it was because hills came into play. For the most part my pace for each leg was around 5min/k, with only two legs being about 30sec/k slower because they were uphill and I was dying. Other than that I was pretty consistent, with the exception of my second interval where I ran a 4:30/km pace. But yeah, not bad. ]
Also I actually jogged most of the rests- after the 4th interval I walked that whole rest minute (uphill), and then after the 5th interval I tended to walk the first 30 seconds and jog the next 30 seconds, so pretty glad about that.
some much needed intervals, and they went better than last time. I expected to only do 8, but I ended up doing 12 so pretty glad about that.
On my 1 min on I typically ran ~200m, and when I ran less than that it was because hills came into play. For the most part my pace for each leg was around 5min/k, with only two legs being about 30sec/k slower because they were uphill and I was dying. Other than that I was pretty consistent, with the exception of my second interval where I ran a 4:30/km pace. But yeah, not bad. ]
Also I actually jogged most of the rests- after the 4th interval I walked that whole rest minute (uphill), and then after the 5th interval I tended to walk the first 30 seconds and jog the next 30 seconds, so pretty glad about that.
Walk warm up/down 11:05 [1] 0.65 km (17:03 / km) +11m 15:43 / km
ahr:140 max:188
there was no way I was gonna run my cooldown. Also I think my HR was so high because I started my cooldown almost immediately after my last interval, so my heart was still recovering a bit from that. Looking at my HR graph that's definitely what it was.