Training Log Archive: hamletIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Biking 1:05:45 [3] 19.17 km (3:26 / km) +183m 3:16 / km
ahr:131 max:162 (rest day)
Ski Orienteering (Ottawa Ski-O) 59:01 [3] *** 12.7 km (4:39 / km) +61m 4:32 / km
ahr:126 max:183