Training Log Archive: hamletIn the 7 days ending Oct 12, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo (xc) 24:05 [3] 4.0 km (6:01 / km) +26m 5:50 / km
Running hills (xc) 13:55 [4] 1.8 km (7:44 / km) +78m 6:21 / km
Rock climbing (Earth Treks Rockville) 1:15:00 [3]
Running long (Rock Creek Park) 54:00 [3] 7.05 km (7:40 / km) +200m 6:42 / km
ahr:160 max:180
Note
Rock climbing (ET Team) 1:10:00 [3]
Rock climbing (Seneca Rocks) 1:00:00 [3]