Training Log Archive: hamlet

why did I wake up at 2? no clue. I even took melatonin in the evening to help me fall asleep better

popped another melatonin at like 4 am and fell back asleep for around 2 hours. I'm so sick of not sleeping properly, and it's 100% not because I'm not tired, cuz I really am

woohoo I did it! I ran the same loop like last week, and this time I even fully ran up all of the hills, I really pushed myself and I'm proud of it. Because I again slept like crap (fun), the thought of running for an hour straight and alone felt overwhelming, so every 2 km I gave myself 90 seconds of walking to break it up, and tbh it really helped. Although I gotta say the last 200-300 meters were seriously brutal, nothing wanted to go anymore lol

2 sets of 10x 95lb bench, 2 sets of 5x 95lb bench
2 sets of 10x 50lb DB rows, 2 sets of 5x 50lb DB rows

some bouldering, introducing one of Lucka's friends to climbing.

Lead 5.11b (big overhang), got to second to last clip where I ran out of strength and just couldn't hold on and the clip was pretty far out so I just took a whipper and went down.

lead 5.11a, got 3/4 way up just over the small overhang but couldn't make it becasue the big hold was nasty and I kept slipping off.

lead 5.10d repeat of the really really fun climb in the corner that's very technical and mantle-y. Love it so much, was just as fun as the first time climbing it.

hangboarding on round holds bbecause the hangboards were occupied so I had to improvise