Training Log Archive: hamletIn the 1 days ending Apr 27, 2022:
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Wednesday Apr 27, 2022 #
1 PM
Strength Training 29:34 [3]
ahr:66 max:89
3 sets of 8x 95lb bench
3 sets of 8x, 5x, 8x assisted pullups (thick green band)
3 sets of 10x 95lb squats
3 sets of 5x 185lb deadlifts
heavy weights + heavy flow is not a good combo, especially when I got to the squats and deadlifts I was fighting to not pass out
3 sets of 8x, 5x, 8x assisted pullups (thick green band)
3 sets of 10x 95lb squats
3 sets of 5x 185lb deadlifts
heavy weights + heavy flow is not a good combo, especially when I got to the squats and deadlifts I was fighting to not pass out
5 PM
Orienteering (control placing) 1:49:08 [2] 4.77 km (22:53 / km) +117m 20:23 / km
10c
oh I'm so glad that I've got enough people for control pickup that I don't have to go back into those woods, I just hope everything is placed correctly
I sent my dad to get the far 6 controls, I got the 10 middle and east controls (I'm so sick of the green crap over there), and my mom got the 9 southwest controls. I still felt sick, but it was definitely better than when I was on the long- but I did get pretty cold so that wasn't great, I didn't wear a jacket because I didn't want to tear one up and I thought it would be warm enough but apparently not.
I sent my dad to get the far 6 controls, I got the 10 middle and east controls (I'm so sick of the green crap over there), and my mom got the 9 southwest controls. I still felt sick, but it was definitely better than when I was on the long- but I did get pretty cold so that wasn't great, I didn't wear a jacket because I didn't want to tear one up and I thought it would be warm enough but apparently not.