Training Log Archive: hamletIn the 1 days ending Oct 29, 2019:
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Tuesday Oct 29, 2019 #
7 AM
Commute Biking (to school) 24:00 [3] 6.5 km (3:42 / km) +75m 3:29 / km
9 AM
Strength Training (Bench Press) 20:00 [4]
Finding my 1 rep max.
45lb bar
Started with 10lb on each side, in total 65lbs, and 3 reps
Increased by 5 lbs (total) each set
First weight I couldn't do 3 reps on (only did 2) was 90lbs total
Then at 100lbs I found my one rep max.
I tried a pull-up afterwards, but noooo
45lb bar
Started with 10lb on each side, in total 65lbs, and 3 reps
Increased by 5 lbs (total) each set
First weight I couldn't do 3 reps on (only did 2) was 90lbs total
Then at 100lbs I found my one rep max.
I tried a pull-up afterwards, but noooo
2 PM
Commute Biking (from school) 16:39 [3] 6.0 km (2:47 / km) +66m 2:38 / km
4 PM
Running warm up/down (to Long Reach HS) 11:52 [2] 1.76 km (6:45 / km) +17m 6:26 / km
ahr:147 max:162
Running warm up/down (striders) 9:17 [2] 1.12 km (8:17 / km)
ahr:126 max:150
100m striders with 100m walk back
Running warm up/down (drills) 20:45 [3] 1.04 km (19:57 / km)
~15m for each exercise.
Low - middle - high knees
butt kicks
high knees with kick
deer jumps
one-legged hops
karaoke
frog jumps
skips
side skips
metcalfs
There might've been more? I can't remember anymore.
Low - middle - high knees
butt kicks
high knees with kick
deer jumps
one-legged hops
karaoke
frog jumps
skips
side skips
metcalfs
There might've been more? I can't remember anymore.
5 PM
Running intervals (Long Reach HS track) 29:14 [4] 4.13 km (7:05 / km)
ahr:155 max:179
10x 200m intervals with 200m jogging rest
1. 43 sec
2. 46 sec
3. 44 sec
4. 41 sec
5. 45 sec
6. 45 sec
7. 47 sec
8. 45 sec
9. 44 sec
10. 42 sec - I tried to push as hard as possible on this one, and I legit felt like I couldn't breathe fo the last 50/75 meters.
On the intervals, I really felt my core working hard. Like, it genuinely was sore afterwards. I was focusing a lot on my form, and using my hips, so that might be why.
1. 43 sec
2. 46 sec
3. 44 sec
4. 41 sec
5. 45 sec
6. 45 sec
7. 47 sec
8. 45 sec
9. 44 sec
10. 42 sec - I tried to push as hard as possible on this one, and I legit felt like I couldn't breathe fo the last 50/75 meters.
On the intervals, I really felt my core working hard. Like, it genuinely was sore afterwards. I was focusing a lot on my form, and using my hips, so that might be why.
6 PM
Running warm up/down (from Long Reach HS) 11:10 [2] 1.56 km (7:09 / km) +4m 7:04 / km
ahr:157 max:172
7 PM
Strength Training 4:00 [3]
Plank, leg lifts, crunches, dead bugs