Training Log Archive: hamletIn the 1 days ending Oct 11, 2019:
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| Fr |
Friday Oct 11, 2019 #
Strength Training 22:30 [3]
5 sets of:
20x 10lb bicep curl and press
15x tricep pullover (laying on bench)
10x 70lb bicep lift
10x 50lb lateral incline press
20x 10lb bicep curl and press
15x tricep pullover (laying on bench)
10x 70lb bicep lift
10x 50lb lateral incline press
7 AM
Commute Biking (to school) 30:42 [3] 6.5 km (4:43 / km) +75m 4:28 / km
2 PM
Running warm up/down (xc) 9:47 [2] 1.0 mi (9:47 / mi)
3 PM
Running (xc) 30:30 [3] 4.65 km (6:34 / km) +21m 6:25 / km
5 PM
Commute Biking (from school) 26:28 [3] 7.25 km (3:39 / km) +71m 3:29 / km
7 PM
Rock climbing (Earth Treks Rockville) 1:15:00 [3]
All on lead
5.10a - onsite
5.10b - onsite
5.12a - attempt, I made it up the first tgree lips :) (just up I the roof, I didn't even bother trying that)
5.11b - attempt, I got up 5/7ths of the climb. What I limbed was mainly underclings, but the rest was finger holes that I just, well, no.
5.10b - onsite
5.10a - onsite
5.10b - onsite
5.12a - attempt, I made it up the first tgree lips :) (just up I the roof, I didn't even bother trying that)
5.11b - attempt, I got up 5/7ths of the climb. What I limbed was mainly underclings, but the rest was finger holes that I just, well, no.
5.10b - onsite
9 PM
Strength Training (sokol) 20:00 [3]