Training Log Archive: hamletIn the 1 days ending Oct 9, 2019:
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Wednesday Oct 9, 2019 #
5 PM
Running long (Rock Creek Park) 54:00 [3] 7.05 km (7:40 / km) +200m 6:42 / km
ahr:160 max:180
I did the multilevel map reading exercise. It was very challenging at first to get used to the several levels, and finding which staircase leads to where and so on. But I soon got used to it and it was alright.
I guess this is my long run this week, because I don't have any other day when I can run on my own. Too bad.
I guess this is my long run this week, because I don't have any other day when I can run on my own. Too bad.
7 PM
Strength Training 3:00 [3]
Just a quick plank, side planks, and leg lifts.
I wanted to do some core, since I've been kind of forgetting about that for the past week, but I also didn't want to do too much given what I've done in the past two days.
I wanted to do some core, since I've been kind of forgetting about that for the past week, but I also didn't want to do too much given what I've done in the past two days.
9 PM
Rock climbing (Earth Treks Columbia) 50:00 [3]
First time since the summer break climbing in Columbia.
Lead climbing
5.9 onsite, up and downclimb
5.10a onsite, up and downclimb
5.10a onsite, up and downclimb
5.10a onsite
Lead climbing
5.9 onsite, up and downclimb
5.10a onsite, up and downclimb
5.10a onsite, up and downclimb
5.10a onsite