Training Log Archive: hamletIn the 1 days ending Oct 8, 2019:
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Tuesday Oct 8, 2019 #
7 AM
Note
I kinda sorta overslept, so no biking today. Oh well.
My arms are super sore, though
My arms are super sore, though
9 AM
Strength Training (Leg day) 30:00 [3]
2 sets of
25x 90lb incline leg presses
25x 15lb squat
1 90lb deadlift
2sets of 20x 70lb leg crunches
20x 40lb tricep pull but with straight arms
30sec crunches
30sec toe touches
30sec per side one legged toe reaches
30sec crunches
30sec toe touches
25x 90lb incline leg presses
25x 15lb squat
1 90lb deadlift
2sets of 20x 70lb leg crunches
20x 40lb tricep pull but with straight arms
30sec crunches
30sec toe touches
30sec per side one legged toe reaches
30sec crunches
30sec toe touches
2 PM
Running warm up/down (xc) 8:04 [3] 1.25 km (6:27 / km) +9m 6:14 / km
ahr:133 max:172
Running intervals (xc) 21:00 [4] 3.28 km (6:24 / km) +20m 6:13 / km
ahr:160 max:172
2 mins on, 1 min off
3 PM
Running warm up/down (xc) 7:11 [3] 1.15 km (6:15 / km) +9m 6:01 / km
ahr:165 max:194
My max HR is so high because we sprinted the last 100m or so because why not.
4 PM
Strength Training (xc) 12:00 [3]
3 sets of:
lateral band walks
6 single leg dips per side
15 knee pushups (i'm sore, that's why)
1 min of core (plank, side planks, supermans)
lateral band walks
6 single leg dips per side
15 knee pushups (i'm sore, that's why)
1 min of core (plank, side planks, supermans)