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Training Log Archive: hamlet

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 45:00 3.25(13:51) 5.23(8:36)
  Total1 45:00 3.25(13:51) 5.23(8:36)

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Tu

Tuesday Sep 20, 2016 #

Running (XC Practice) 45:00 [5] * 3.25 mi (13:51 / mi)

I started meeting up with a cross country group about two weeks ago, and I'm loving it. We meet on Tuesdays and Thursdays. On Tuesdays we focus on long distance and on Thursdays we focus on speed. So, today, being a Tuesday, we focused on long distance. I've got to admit, it takes a lot of mental persuasion to keep running and to not stop. ;)
C • Very cool! 2

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