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Training Log Archive: Aragorn

In the 8 days ending Jul 5, 2016:

activity # timemileskm+m
  Orienteering6 6:34:29 31.37(12:34) 50.49(7:49) 1350
  Running-Trail2 30:30 3.0(10:10) 4.83(6:19) 55
  Running-Mixed2 27:00 3.1(8:43) 4.99(5:25) 5
  Running-Road1 18:00 2.1(8:34) 3.38(5:20)
  Total8 7:49:59 39.57(11:53) 63.69(7:23) 1410

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Tuesday Jul 5, 2016 #

Running-Trail 14:00 [3] 1.5 mi (9:20 / mi) +30m 8:47 / mi
shoes: Asics GT 2000-3

Stephens State Park, Lucas, IA. Very hilly.

Running-Mixed 13:00 [3] 1.5 mi (8:40 / mi) +5m 8:35 / mi
shoes: Asics GT 2000-3

Moraine View SRA, Le Roy, IL

Monday Jul 4, 2016 #

Orienteering race 1:13:56 [3] **** 7.5 km (9:51 / km) +200m 8:42 / km
shoes: X Talon 212-2

Fun, technical last day at Diamond Bay.

Running-Trail 16:30 [2] 1.5 mi (11:00 / mi) +25m 10:28 / mi
shoes: Asics GT 2000-3

Jog at Pelican Bay

Running-Mixed 14:00 [3] 1.6 mi (8:45 / mi)
shoes: Asics GT 2000-3

Nebraska rest stop

Red - Splits

Sunday Jul 3, 2016 #

Orienteering race 1:00:00 [4] 8.3 km (7:14 / km) +200m 6:27 / km
shoes: X Talon 212-2

Really clean course, except for a terrible first control.

Red - Splits

Saturday Jul 2, 2016 #

Orienteering 1:19:00 [3] 9.2 km (8:35 / km) +250m 7:34 / km
shoes: X Talon 212-2

Average run at Twin Boulders.

Red - Splits

Friday Jul 1, 2016 #

Orienteering 1:09:00 [3] 7.7 mi (8:58 / mi) +350m 7:51 / mi
shoes: X Talon 212-2

Well, maybe it wasn't 350m, but the climb was crazy. Finished 4th.

Thursday Jun 30, 2016 #

Orienteering 1:00:40 [3] 6.9 km (8:48 / km) +150m 7:56 / km
shoes: X Talon 212-2

10 min late for the start, then a huge mistake on the first control. Took it easy w good nav on the last 16.

Wednesday Jun 29, 2016 #

Event: RMOC Rocky Mountain Orienteering Festival
 

Orienteering race 51:53 [4] *** 6.2 km (8:22 / km) +200m 7:12 / km
shoes: X Talon 212-2

Daze 1 at Moose Outlet, nice forested (mostly) terrain made for a smooth transition from the east. Ran up front in the beginning, then with a ten person group. We split up by the tricky unmapped fence. I made a good route choice to 9, so I could pull away, but then blew it with terrible compass work to 10. Tom caught up to me but I worked extra hard to pass him at the go control. 4th overall on long.

Tuesday Jun 28, 2016 #

Running-Road 18:00 [2] 2.1 mi (8:34 / mi)
shoes: Asics GT 2000-3

Edgemont, SD

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