Training Log Archive: AragornIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 20, 2019 #
Core/Strength 15:00 [3]
9 AM
Running-Road 1:09:11 [3] 14.56 km (4:45 / km) +81m 4:37 / km
Saturday Oct 19, 2019 #
10 AM
Running-Road 23:48 [3] 4.71 km (5:03 / km) +2m 5:02 / km
Running-Road 38:00 10.3 km (3:41 / km) +40m 3:37 / km
Running-Trail 10:00 [3] 1.62 km (6:10 / km) +5m 6:05 / km
Thursday Oct 17, 2019 #
5 PM
Running-Road 21:03 [3] 4.14 km (5:05 / km)
Running-Trail 17:47 [5] 5.83 km (3:03 / km)
6x800 at 2:31, 5x200 at 31-33
Running-Road 10:12 [3] 1.62 km (6:19 / km) +4m 6:15 / km
Wednesday Oct 16, 2019 #
8 PM
Running-Road 39:02 [3] 8.61 km (4:32 / km) +90m 4:19 / km
Tuesday Oct 15, 2019 #
5 PM
Running-Road 18:17 [3] 3.81 km (4:48 / km)
Running-Road 32:51 [4] 10.01 km (3:17 / km) +15m 3:15 / km
Running-Road 10:00 [3] 1.69 km (5:54 / km) +3m 5:51 / km
Monday Oct 14, 2019 #
6 PM
Running-Road 57:40 [3] 13.45 km (4:17 / km) +38m 4:14 / km