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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Running-Road4 2:00:09 17.66(6:48) 28.42(4:14)
  Running-Mixed2 1:07:00 9.3(7:12) 14.97(4:29)
  Running-Trail1 57:00 6.0(9:30) 9.66(5:54)
  Core/Strength3 40:00
  Total6 4:44:09 32.96 53.05

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Running-Trail (Terrain + Trails) 57:00 [3] 6.0 mi (9:30 / mi)

Saturday May 11, 2019 #

Running-Road 10:52 [5] 3.8 km (2:52 / km)

400 1k 400 200 400 1k 400
400s at 66
1ks at 2:56-3:00
200 at 32

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

Core/Strength 15:00 [3]

Friday May 10, 2019 #

Running-Mixed 52:00 [3] 7.3 mi (7:07 / mi)

Wednesday May 8, 2019 #

Running-Road 10:07 [4] 2.0 mi (5:03 / mi)

Coach told me I was racing like 30 min before the race, so it was not as good as it could have been. I still got 4th though with a solid finish.

Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)

Tuesday May 7, 2019 #

Running-Road 30:00 [3] 4.0 mi (7:30 / mi)

Core/Strength 15:00 [3]

Monday May 6, 2019 #

Running-Road 27:00 [3] 3.3 mi (8:11 / mi)

W/C

Running-Road 17:10 [3] 3.0 mi (5:43 / mi)

3 mile LT

Core/Strength 10:00 [3]

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