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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Mapping/setting/control pickup1 3:00:00 7.0(25:43) 11.27(15:59)
  Running-Mixed2 1:07:00 5.0 8.05
  Running-Road2 1:05:55 9.99(6:36) 16.08(4:06)
  Orienteering1 30:47 2.98(10:19) 4.8(6:25)
  Core/Strength1 15:00
  Total5 5:58:42 24.97 40.19

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Sunday May 5, 2019 #

Orienteering 30:47 [3] 4.8 km (6:25 / km)

Orienteering at Camp Belzer. Really nice woods for this time of year. One slight miss, parallel error miscounting/confusing 2 spurs. Otherwise good.

Mapping/setting/control pickup 3:00:00 [3] 7.0 mi (25:43 / mi)

Looking at a possible orienteering location. Frog Pond Ridge in Monroe County. Varied and fairly open terrain. Some insane steep hills, some karst, some broad slopes with low visibility and gullies, and some more subtle ridge and reentrant terrain.

Friday May 3, 2019 #

Running-Road 15:00 [3] 2.0 mi (7:30 / mi)

W/C

Running-Road 9:46 [3] 3.2 km (3:03 / km)

Really good 3200 race at Pike Invite. Got out hard, ran hard in the middle, and finished hard. 68,74,74,74,75,75,75,71

Thursday May 2, 2019 #

Running-Mixed 30:00 [3]

Core/Strength 15:00 [3]

Wednesday May 1, 2019 #

Running-Road 10:39 [3] 2.0 mi (5:19 / mi)

2 mile tempo

Running-Road 5:30 [3] 1.0 mi (5:30 / mi)

4x (200 on, 200 off ) after the tempo

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

Tuesday Apr 30, 2019 #

Running-Mixed 37:00 [3] 5.0 mi (7:24 / mi)

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