Training Log Archive: AragornIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Orienteering 58:01 [4] 7.2 km (8:03 / km) +300m 6:40 / km
Orienteering at Miami Whitewater. Really awesome terrain, solid navigation except for bad route choices going to 5 and 7. Physical course, lots of hills.
Friday Mar 8, 2019 #
Running-Mixed 25:00 [3] 3.5 mi (7:09 / mi)
Thursday Mar 7, 2019 #
Running-Road tempo 22:13 [4] 4.0 mi (5:33 / mi)
4 mile "LT" on Tacoma: When you run 15 sec/mi faster than Alex's target pace and still get dropped
Tacoma 4 mile PR though.
Tacoma 4 mile PR though.
Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
Core/Strength 15:00 [3]
Wednesday Mar 6, 2019 #
Running-Mixed 40:00 [3] 5.5 mi (7:16 / mi)