Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Running-Road	2	1:22:20	11.8	(6:59)	18.99	(4:20)
Orienteering	1	52:00	3.04	(17:05)	4.9	(10:37)	150
Running-Mixed	1	38:35	4.36	(8:51)	7.01	(5:30)
Weights/strength	1	30:00
Core/Strength	1	10:00
Total	4	3:32:55	19.2		30.9		150

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Sunday Jan 27, 2019 #

Running-Mixed 38:35 [2] 7.01 km (5:30 / km)

Frozen lake

Saturday Jan 26, 2019 #

Orienteering 52:00 [3] 4.9 km (10:37 / km) +150m 9:12 / km

"Red" course at Stanbery Park. Green and hilly. Missed 12 because of an invisible trail and missed 13 because I made a bad choice trying to diagonal up a hill to a vague location on a fence when I should have aimed off. 8 was badly misplaced.

C • Red 3

Thursday Jan 24, 2019 #

Running-Road 25:00 [2] 3.3 mi (7:35 / mi)

W/c

Running-Road 17:20 [3] 3.0 mi (5:47 / mi)

12x(200 on, 200 off)

Core/Strength 10:00 [3]

2x4 minute abs and pushups

Wednesday Jan 23, 2019 #

Running-Road 40:00 [3] 5.5 mi (7:16 / mi)

Easy 40 with oneel

Weights/strength 30:00 [3]

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