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Training Log Archive: Aragorn

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Running-Road1 25:56 4.01(6:28) 6.45(4:01)
  Core/Strength1 20:00
  Running-Mixed1 20:00 2.5(8:00) 4.02(4:58)
  Orienteering1 15:52 1.93(8:14) 3.1(5:07)
  Total4 1:21:48 8.44 13.58

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Saturday Nov 17, 2018 #

Event: Possum Trot XIX Weekend
 

Orienteering (underground) 15:52 [3] 3.1 km (5:07 / km)

Fun underground sprint at Park University. Not as difficult as expected but still an interesting experience. Messed up 9 maybe because of faulty map. Also overran 10 because I was not counting limestone pillars.

Long Sprint - Splits

Friday Nov 16, 2018 #

Running-Mixed 20:00 [3] 2.5 mi (8:00 / mi)

Thursday Nov 15, 2018 #

Core/Strength 20:00 [3]

Core

Wednesday Nov 14, 2018 #

Running-Road 25:56 [4] 4.01 mi (6:28 / mi)

Howard needed a training partner to control his pace on easy runs - running with me and Oneel was not the solution

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