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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Running-Road4 2:28:16 22.78(6:31) 36.66(4:03) 122
  Orienteering2 1:37:53 7.27(13:28) 11.7(8:22) 47
  Running-Mixed1 29:15 4.06(7:12) 6.54(4:28)
  Core/Strength1 10:00
  Total7 4:45:24 34.11 54.9 169

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TuWeThFrSaSuMo

Sunday Apr 22, 2018 #

Event: SMOC Waterloo HQ
 

Orienteering 1:04:19 [3] 7.4 km (8:41 / km)
shoes: X Talon 212-3

Red course at Waterloo HQ
Very diffuse terrain
Issues on compass on 4, got stuck in a swamp on 12 (+1:30), then a 2-3min mistake on 17, a clearing in a very flat, featureless area.
4 PM

Orienteering 33:34 [3] 4.3 km (7:48 / km) +47m 7:24 / km
shoes: X Talon 212-3

Really nice training at Bishop Lake Complex after the meet
More detailed, intricate and steep than Waterloo HQ.
No significant mistakes! Maybe a few minor route choice issues (6,10)

route

Red - Splits

Saturday Apr 21, 2018 #

Running-Mixed 29:15 [3] 6.54 km (4:28 / km)
shoes: GT 2000 7

Core/Strength 10:00 [3]

Friday Apr 20, 2018 #

6 PM

Running-Road 1:20:38 [3] 12.55 mi (6:26 / mi) +104m 6:16 / mi
shoes: GT 2000 7

tacoma/penn

Wednesday Apr 18, 2018 #

Running-Road warm up/down 28:00 [3] 3.75 mi (7:28 / mi)
shoes: GT 2000 7

Running-Road intervals 13:02 [5] 4.0 km (3:16 / km) +18m 3:11 / km
shoes: GT 2000 7

4x1k
3:21
3:10
3:20
3:11

Tuesday Apr 17, 2018 #

Running-Road warm up/down 19:38 [3] 3.98 km (4:56 / km)
shoes: GT 2000 7

7 PM

Running-Road 6:58 [5] 1.52 mi (4:35 / mi)
shoes: Saucony Kilkenny

Speed workout
(2,4,2)x3
34,73,34
32,73,33
33,72,33

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