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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running-Trail1 2:30:00 10.0(15:00) 16.09(9:19)
  Running-Road5 2:23:06 22.71(6:18) 36.54(3:55)
  Total6 4:53:06 32.71(8:58) 52.63(5:34)

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

Running-Road 30:00 [3] 4.5 mi (6:40 / mi)
shoes: GT 2000 7

Saturday Apr 14, 2018 #

Running-Trail 2:30:00 [3] 10.0 mi (15:00 / mi)
shoes: X Talon 212-3

Cataract void mapping/running

Friday Apr 13, 2018 #

Running-Road warm up/down 16:00 [3] 2.25 mi (7:07 / mi)
shoes: GT 2000 7

6 PM

Running-Road 12:08 [5] 2.55 mi (4:45 / mi)
shoes: Saucony Kilkenny

10x4
started at 76 cut down to 69
average 73

Thursday Apr 12, 2018 #

Running-Road 34:58 [3] 8.86 km (3:57 / km)
shoes: GT 2000 7

Wednesday Apr 11, 2018 #

Running-Road 50:00 [3] 7.9 mi (6:20 / mi)
shoes: GT 2000 7

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