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Training Log Archive: Aragorn

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 2:06:58 10.69(11:53) 17.2(7:23) 500
  Running-Road3 1:44:20 14.07(7:25) 22.64(4:36) 119
  Running-Mixed1 55:32 7.5(7:24) 12.07(4:36) 70
  Total6 4:46:50 32.26(8:54) 51.91(5:32) 689

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Event: US Team Fall Training Camp
 

Orienteering 1:01:54 [3] 8.4 km (7:22 / km) +250m 6:25 / km
shoes: X Talon 212-3


Day 2 - Red - Splits

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

Orienteering 1:05:04 [3] 8.8 km (7:24 / km) +250m 6:28 / km
shoes: X Talon 212-3


Day 1 - Red - Splits

Thursday Nov 9, 2017 #

Running-Mixed (terrain) 55:32 [3] 7.5 mi (7:24 / mi) +70m 7:12 / mi
shoes: GT 2000 6

Wednesday Nov 8, 2017 #

Running-Road 37:53 [4] 6.13 mi (6:11 / mi) +45m 6:03 / mi
shoes: GT 2000 6

Tuesday Nov 7, 2017 #

Running-Road 44:31 [2] 5.13 mi (8:41 / mi) +44m 8:27 / mi
shoes: GT 2000 6

Monday Nov 6, 2017 #

Running-Road 21:56 [2] 2.81 mi (7:48 / mi) +30m 7:33 / mi
shoes: GT 2000 6

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