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Training Log Archive: Aragorn

In the 7 days ending Aug 28, 2017:

activity # timemileskm+m
  Canoe O1 4:00:00 14.2(16:54) 22.85(10:30)
  Running-Road3 2:30:35 23.16(6:30) 37.28(4:02) 61
  Running-Mixed4 2:01:00 15.22(7:57) 24.49(4:56) 20
  Core/Strength5 1:40:00
  Running-Trail2 31:37 6.04(5:14) 9.72(3:15) 70
  Total7 10:43:12 58.62 94.34 151

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Monday Aug 28, 2017 #

Core/Strength 20:00 [3]

Running-Mixed warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: GT 2000 5

Running-Road tempo 16:34 [5] 3.0 mi (5:31 / mi)
shoes: GT 2000 5

Rainy tempo on the track, kept it controlled for the first 2k then caught back up with Alex and ran with him for the rest. Felt like an actual tempo run, instead of the all-out runs we sometimes do.
Splits:
5:31
5:33
5:29

Running-Mixed 21:00 [3] 3.0 mi (7:00 / mi) +20m 6:51 / mi
shoes: GT 2000 5

Sunday Aug 27, 2017 #

Event: ICO Annual Paddle-O
 

Canoe O 4:00:00 [2] 14.2 mi (16:54 / mi)

4h canoe o at eagle creek, barely missed clearing the course.
C • Canoe-O 2

Saturday Aug 26, 2017 #

Event: OCIN - St Patrick's Park
 

Running-Trail race 4:52 [5] 0.99 mi (4:55 / mi)
shoes: Saucony Kilkenny

Noblesville Hokum Karem Relays
4:52 1st mile

Running-Trail 5:16 [5] 1.0 mi (5:16 / mi) +10m 5:07 / mi
shoes: Saucony Kilkenny

Mile 2

Running-Trail 5:14 [5] 1.0 mi (5:14 / mi)
shoes: Saucony Kilkenny

Mile 3

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)
shoes: GT 2000 5

Friday Aug 25, 2017 #

Running-Mixed 35:00 [3] 4.47 mi (7:50 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]

Thursday Aug 24, 2017 #

Core/Strength 20:00 [3]

Running-Mixed warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: GT 2000 5

Running-Trail intervals 16:15 [5] 3.05 mi (5:20 / mi) +60m 5:01 / mi
shoes: Saucony Kilkenny

Back loop hilltervals 5x1000
3:15 average

Wednesday Aug 23, 2017 #

Core/Strength 20:00 [3]

Running-Road 20:00 [3] 2.67 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 40:00 [3] 5.61 mi (7:08 / mi)
shoes: GT 2000 5

Tuesday Aug 22, 2017 #

Running-Road long 1:14:01 [4] 11.89 mi (6:14 / mi) +61m 6:08 / mi
shoes: GT 2000 5

To Carmel HS. Too long and too hard, dropped after 10mi, wasn't feeling sub-6 today.

Core/Strength 20:00 [3]

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