Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 13, 2017:

activity # timemileskm+m
  Mapping/setting/control pickup3 4:15:00 4.0 6.44
  Running-Road4 3:36:03 30.48(7:05) 49.06(4:24) 131
  Cycling2 3:33:25 46.6(4:35) 74.99(2:51) 90
  Core/Strength4 1:25:00
  Running-Trail2 32:26 4.73(6:52) 7.61(4:16) 30
  Orienteering1 24:54 2.49(10:01) 4.0(6:14)
  Total7 13:46:48 88.29 142.1 251

«»
3:25
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 13, 2017 #

Event: OLOU Summer Sprint Series #7 and #8
 

Running-Road 45:04 [3] 11.23 km (4:01 / km)
shoes: GT 2000 5

Pretty standard run with the front group

Core/Strength 20:00 [3]

Orienteering race 11:48 [4] 2.0 km (5:54 / km)
shoes: GT 2000 5

Orienteering 13:06 [3] 2.0 km (6:33 / km)
shoes: GT 2000 5


Stage1 - Splits

Stage2 - Splits

Monday Jun 12, 2017 #

Running-Road 30:00 [3] 4.5 mi (6:40 / mi) +36m 6:30 / mi
shoes: GT 2000 5

Mystic Bay.

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Sunday Jun 11, 2017 #

Cycling 2:20:00 [2] 29.0 mi (4:50 / mi)

Saturday Jun 10, 2017 #

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5

Friday Jun 9, 2017 #

Core/Strength 15:00 [3]

Running-Road 20:30 [3] 5.3 km (3:52 / km) +25m 3:47 / km
shoes: GT 2000 5

A little bit of a faster run

Running-Road 50:00 [3] 6.0 mi (8:20 / mi)
shoes: GT 2000 5

Running-Road 45:00 [3] 6.25 mi (7:12 / mi) +70m 6:57 / mi
shoes: GT 2000 5

Warmups/cooldowns for the week

Mapping/setting/control pickup 1:15:00 [1]

Thursday Jun 8, 2017 #

Running-Trail 30:26 [3] 7.01 km (4:20 / km) +30m 4:15 / km
shoes: GT 2000 5

Cycling 1:13:25 [3] 28.32 km (2:36 / km) +90m 2:33 / km

Core/Strength 25:00 [3]

Wednesday Jun 7, 2017 #

Running-Road 25:29 [3] 5.57 km (4:35 / km)
shoes: GT 2000 5

Core/Strength 25:00 [3]

Running-Trail 2:00 [3] 0.6 km (3:20 / km)

6x100 strides

« Earlier | Later »