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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Mapping/setting/control pickup1 4:00:00 4.97(48:17) 8.0(30:00) 100
  Orienteering2 2:06:00 8.95(14:05) 14.4(8:45) 500
  Running-Road4 1:32:23 14.45(6:24) 23.25(3:58) 87
  Total6 7:38:23 28.37(16:09) 45.65(10:02) 687

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

Orienteering 18:40 [3] 2.8 km (6:40 / km)
shoes: Asics GT2000-4

Urban sprint

Orienteering 16:20 [3] 2.9 km (5:38 / km)
shoes: Asics GT2000-4

Running-Road 10:00 [3] 1.4 mi (7:09 / mi)
shoes: Asics GT2000-4

W/C

OCIN_Flying_Pig_2017_Sunday_Urban1_6 Red - Splits

OCIN_Flying_Pig_Sunday_MillRace2_6 Red - Splits

Saturday Apr 8, 2017 #

Orienteering race 1:31:00 [4] 8.7 km (10:28 / km) +500m 8:08 / km
shoes: X Talon 212-3


OCIN_Flying_Pig_2017_Saturday_Long_6 Red - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Mapping/setting/control pickup 4:00:00 [3] 8.0 km (30:00 / km) +100m 28:14 / km
shoes: X Talon 212-3

At Eagle Creek

Thursday Apr 6, 2017 #

Running-Road 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics GT2000-4

Wednesday Apr 5, 2017 #

Running-Road 38:23 [3] 6.27 mi (6:07 / mi) +50m 5:58 / mi

Monday Apr 3, 2017 #

Running-Road 24:00 [3] 3.78 mi (6:21 / mi) +37m 6:10 / mi

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