Training Log Archive: AragornIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Event: Badger O - Cat's Meow
Orienteering 1:23:00 [3] 5.2 km (15:58 / km)
shoes: X Talon 212-3
Crazy small depressions at Cats Meow
Friday Dec 2, 2016 #
Running-Mixed 35:00 [3] 4.3 mi (8:08 / mi)
shoes: Asics GT2000-4
XC course
Thursday Dec 1, 2016 #
5 PM
Running-Road intervals 21:51 3.15 mi (6:56 / mi) +29m 6:45 / mi
shoes: Asics GT2000-4
Tuesday Nov 29, 2016 #
4 PM
Running-Mixed long 54:53 [3] 8.02 mi (6:51 / mi) +38m 6:45 / mi
shoes: Asics GT2000-4
Monday Nov 28, 2016 #
5 PM
Running-Mixed hills 22:12 [3] 3.21 mi (6:55 / mi) +88m 6:22 / mi
shoes: Asics GT2000-4