Training Log Archive: AragornIn the 7 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Orienteering race 33:28 [4] 3.9 km (8:35 / km) +100m 7:36 / km
shoes: X Talon 212-2
Good middle at Oak Hill
Wednesday Sep 21, 2016 #
3 PM
Running-Mixed 41:49 [4] 6.0 mi (6:58 / mi) +19m 6:54 / mi
shoes: Asics GT 2000-3
Tuesday Sep 20, 2016 #
3 PM
Running-Road 1:10:00 [3] 9.44 mi (7:25 / mi) +33m 7:20 / mi
shoes: Asics GT 2000-3
Monday Sep 19, 2016 #
Running-Road tempo 17:25 [5] 3.0 mi (5:48 / mi) +5m 5:47 / mi
shoes: Asics GT 2000-3
Tacoma
Running-Road warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics GT 2000-3
Saturday Sep 17, 2016 #
Running-Trail race 18:38 [5] 5.0 km (3:44 / km) +40m 3:35 / km
shoes: Saucony Kilkenny
Flash rock invite
Running-Mixed warm up/down 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics GT 2000-3
Orienteering 45:07 [3] 4.4 km (10:15 / km) +100m 9:12 / km
shoes: X Talon 212-2
Nice to get out on a map before NAOC.