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Training Log Archive: Aragorn

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running-Mixed5 2:48:27 20.09(8:23) 32.33(5:13) 30
  Orienteering1 1:37:45 6.59(14:50) 10.6(9:13) 30
  Running-Road1 44:12 6.5(6:48) 10.46(4:14)
  Running-Trail2 36:52 6.6(5:35) 10.63(3:28) 20
  Total6 5:47:16 39.78(8:44) 64.02(5:25) 80

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Saturday Aug 27, 2016 #

Event: OCIN - St Patrick's County Park & Madeline Bertrand County Park
 
Event: Nav-X High Sierra
 

Running-Mixed warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics GT 2000-3

Running-Trail intervals 16:20 [5] 3.0 mi (5:27 / mi) +5m 5:25 / mi
shoes: Saucony Kilkenny

Hokum Karem Relay with Alex. I started off, ran a really fast 1st mile at 5:05, and he ran that same loop. The second mile loop was the hardest because there were more bends and hills. This one was slow (5:40). He ran that loop, then I ran the final 1 mile loop, which was the first mile in reverse. I went a little faster, pushed harder, and passed about 5 people. He anchored the relay with a great kick; unfortunately, there was no one to pass in the finish. Total time was 33:03.

Orienteering 1:37:45 [3] 10.6 km (9:13 / km) +30m 9:06 / km
shoes: X Talon 212-2

Blue course at St. Patrick's Park

OCIN_St_Patricks_Aug_2016_7 Blue - Splits

Friday Aug 26, 2016 #

Running-Mixed 35:00 intensity: (20:00 @2) + (15:00 @3) 4.6 mi (7:37 / mi) +10m 7:33 / mi
shoes: Asics GT 2000-3

Thursday Aug 25, 2016 #

Running-Trail intervals 20:32 [5] 5.8 km (3:32 / km) +15m 3:30 / km
shoes: Asics GT 2000-3

5 k interval, mixed in with 200s.

Running-Mixed 15:00 [2] 1.75 mi (8:34 / mi)
shoes: Asics GT 2000-3

Wednesday Aug 24, 2016 #

Running-Mixed 33:27 [2] 3.74 mi (8:57 / mi) +20m 8:48 / mi
shoes: Asics GT 2000-3

Tuesday Aug 23, 2016 #

Running-Mixed 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Asics GT 2000-3

Monday Aug 22, 2016 #

Running-Road 24:12 [5] 4.0 mi (6:03 / mi)
shoes: Asics GT 2000-3

Running-Road warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics GT 2000-3

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