Running-Trail intervals 16:20  3.0 mi (5:27 / mi) +5m 5:25 / mi
shoes: Saucony Kilkenny
Hokum Karem Relay with Alex. I started off, ran a really fast 1st mile at 5:05, and he ran that same loop. The second mile loop was the hardest because there were more bends and hills. This one was slow (5:40). He ran that loop, then I ran the final 1 mile loop, which was the first mile in reverse. I went a little faster, pushed harder, and passed about 5 people. He anchored the relay with a great kick; unfortunately, there was no one to pass in the finish. Total time was 33:03.
Orienteering 1:37:45  10.6 km (9:13 / km) +30m 9:06 / km
shoes: X Talon 212-2
Blue course at St. Patrick's Park