In the 7 days ending Aug 14, 2016:
Running-Trail 40:00 [3] 4.5 mi (8:53 / mi) +50m 8:36 / mi shoes: Asics GT 2000-3
Running-Trail 20:00 [3] 2.5 mi (8:00 / mi) +10m 7:54 / mi shoes: Asics GT 2000-3
Running-Trail intervals 10:00 [5] 1.3 mi (7:42 / mi) +70m 6:35 / mi shoes: Asics GT 2000-3
Running-Mixed warm up/down 20:00 [3] 2.4 mi (8:20 / mi) shoes: Asics GT 2000-3
Weights/strength 20:00 [3]
Running-Trail 30:00 [3] 4.2 mi (7:09 / mi) +10m 7:05 / mi shoes: Asics GT 2000-3
Running-Mixed 50:00 [3] 6.3 mi (7:56 / mi) +26m 7:50 / mi shoes: Asics GT 2000-3
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