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Training Log Archive: Aragorn

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running-Trail4 1:40:00 12.5(8:00) 20.12(4:58) 140
  Running-Mixed2 1:10:00 8.7(8:03) 14.0(5:00) 26
  Weights/strength1 20:00
  Total5 3:10:00 21.2 34.12 166

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Sunday Aug 14, 2016 #

Running-Trail 40:00 [3] 4.5 mi (8:53 / mi) +50m 8:36 / mi
shoes: Asics GT 2000-3

Friday Aug 12, 2016 #

Running-Trail 20:00 [3] 2.5 mi (8:00 / mi) +10m 7:54 / mi
shoes: Asics GT 2000-3

Thursday Aug 11, 2016 #

Running-Trail intervals 10:00 [5] 1.3 mi (7:42 / mi) +70m 6:35 / mi
shoes: Asics GT 2000-3

Running-Mixed warm up/down 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Asics GT 2000-3

Weights/strength 20:00 [3]

Wednesday Aug 10, 2016 #

Running-Trail 30:00 [3] 4.2 mi (7:09 / mi) +10m 7:05 / mi
shoes: Asics GT 2000-3

Tuesday Aug 9, 2016 #

Running-Mixed 50:00 [3] 6.3 mi (7:56 / mi) +26m 7:50 / mi
shoes: Asics GT 2000-3

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