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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Mapping/setting/control pickup2 5:00:00 6.0(50:00) 9.66(31:04) 60
  Orienteering3 2:55:36 13.67(12:51) 22.0(7:59) 520
  Running-Road1 32:00 4.5(7:07) 7.24(4:25) 20
  Running-Trail2 30:30 3.0(10:10) 4.83(6:19) 55
  Running-Mixed2 27:00 3.1(8:43) 4.99(5:25) 5
  Total6 9:25:06 30.27(18:40) 48.72(11:36) 660

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Saturday Jul 9, 2016 #

Orienteering 20:30 [4] 3.0 km (6:50 / km) +60m 6:13 / km
shoes: Asics GT 2000-3

Orienteering 21:10 [4] 3.2 km (6:37 / km) +60m 6:03 / km
shoes: Asics GT 2000-3

Mapping/setting/control pickup 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Asics GT 2000-3

Friday Jul 8, 2016 #

Running-Road 32:00 [3] 4.5 mi (7:07 / mi) +20m 7:01 / mi
shoes: Asics GT 2000-3

Wednesday Jul 6, 2016 #

Mapping/setting/control pickup 4:00:00 [1] 4.0 mi (1:00:00 / mi) +60m 57:20 / mi
shoes: Asics GT 2000-3

Tuesday Jul 5, 2016 #

Running-Trail 14:00 [3] 1.5 mi (9:20 / mi) +30m 8:47 / mi
shoes: Asics GT 2000-3

Stephens State Park, Lucas, IA. Very hilly.

Running-Mixed 13:00 [3] 1.5 mi (8:40 / mi) +5m 8:35 / mi
shoes: Asics GT 2000-3

Moraine View SRA, Le Roy, IL

Monday Jul 4, 2016 #

Orienteering race 1:13:56 [3] **** 7.5 km (9:51 / km) +200m 8:42 / km
shoes: X Talon 212-2

Fun, technical last day at Diamond Bay.

Running-Trail 16:30 [2] 1.5 mi (11:00 / mi) +25m 10:28 / mi
shoes: Asics GT 2000-3

Jog at Pelican Bay

Running-Mixed 14:00 [3] 1.6 mi (8:45 / mi)
shoes: Asics GT 2000-3

Nebraska rest stop

Sunday Jul 3, 2016 #

Orienteering race 1:00:00 [4] 8.3 km (7:14 / km) +200m 6:27 / km
shoes: X Talon 212-2

Really clean course, except for a terrible first control.

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