Training Log Archive: Aragorn

In the 7 days ending Jun 15, 2016:

activity	#	time	miles		km		+m
Running-Mixed	4	2:52:49	20.36	(8:29)	32.77	(5:16)	129
Mapping/setting/control pickup	1	2:30:00	2.0	(1:15:00)	3.22	(46:36)
Running-Road	2	1:06:52	9.39	(7:07)	15.11	(4:25)	29
Core/Strength	1	30:00
Total	7	6:59:41	31.75		51.1		158

2:30

0:00

Running-Mixed 25:33 [3] 3.49 mi (7:19 / mi)
shoes: Asics GT 2000-3

Event: OLOU Summer Sprint #8

Running-Road ("Long") 42:27 [3] 5.88 mi (7:13 / mi) +15m 7:10 / mi
shoes: Asics GT 2000-3

2x Tacoma

Running-Mixed 25:00 [3] 3.4 mi (7:21 / mi) +14m 7:16 / mi
shoes: Asics GT 2000-3

Mapping/setting/control pickup (Holliday Park) 2:30:00 [1] 2.0 mi (1:15:00 / mi)
shoes: Asics GT 2000-3

Running-Mixed 1:32:00 [2] 9.5 mi (9:41 / mi) +100m 9:23 / mi
shoes: Asics GT 2000-3

Running-Road 24:25 [3] 3.51 mi (6:57 / mi) +14m 6:52 / mi
shoes: Asics GT 2000-3

Up to the View, twice around the school and twice around the track.

Core/Strength 30:00

Event: OCIN FAST-O 3 - Armco Park

Running-Mixed 30:16 [3] 3.97 mi (7:37 / mi) +15m 7:32 / mi
shoes: Asics GT 2000-3

Ran behind the pack today