In the 7 days ending Jan 16, 2016:
Orienteering race 57:10 [4] **** 5.9 km (9:41 / km) +225m 8:08 / km (rest day) shoes: X Talon 212-2
Running-Mixed 52:57 [3] 6.86 mi (7:43 / mi) shoes: Asics GT 2000 (white/blue)
Running-Mixed 29:00 [3] 3.61 mi (8:02 / mi) +14m 7:56 / mi shoes: Asics GT 2000 (white/blue)
Running-Mixed 17:00 [3] 2.13 mi (8:00 / mi) +14m 7:50 / mi shoes: Asics GT 2000 (white/blue)
Erging 8:03 [3] 1.63 km (4:56 / km)
Cycling hills 12:00 intensity: (6:00 @2) + (6:00 @4) 5.0 km (2:24 / km)
Weights/strength 15:00 [3]
Stair Climber 10:00 [2] 0.16 km (1:02:30 / km) +160m 10:25 / km shoes: Asics GT 2000 (white/blue)
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