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Training Log Archive: Aragorn

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Orienteering1 1:31:01 4.16(21:52) 6.7(13:35) 150
  Running-Trail2 45:15 5.55(8:09) 8.93(5:04) 40
  Cycling1 34:59 8.34(4:12) 13.42(2:36) 30
  Core/Strength1 15:00
  Total5 3:06:15 18.05 29.05 220

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Monday Oct 12, 2015 #

Core/Strength 15:00 [4]

Sunday Oct 11, 2015 #

Event: SMOC Waterloo HQ
 

Orienteering 1:31:01 [3] 6.7 km (13:35 / km) +150m 12:13 / km
shoes: X Talon 212-2

SMOC Waterloo

Saturday Oct 10, 2015 #

Event: OCIN - East Fork State Park
 
Event: UNO Boulder Dash
 

Friday Oct 9, 2015 #

Cycling 34:59 [3] 8.34 mi (4:12 / mi) +30m 4:09 / mi

Nc bike ride

Thursday Oct 8, 2015 #

Running-Trail 26:00 [1] 2.44 mi (10:39 / mi) +30m 10:16 / mi
shoes: Asics GT 2000 (white/blue)

Holliday park jog

Tuesday Oct 6, 2015 #

Running-Trail tempo 19:15 [4] 5.0 km (3:51 / km) +10m 3:49 / km
shoes: X Talon 212-2

Panther JV invite

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