Training Log Archive: AragornIn the 7 days ending Jun 28, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:32 [4] ***** 3.0 km (18:11 / km) +150m 14:33 / km
spiked:13/17c shoes: X Talon 212
Orienteering long 1:45:51 [4] *** 8.8 km (12:02 / km) +480m 9:27 / km
spiked:13/16c shoes: X Talon 212
Orienteering 14:35 [5] ** 2.6 km (5:37 / km) +10m 5:30 / km
spiked:16/16c shoes: Asics GT 2000 (blue/yellow)
Running-Mixed warm up/down 7:30 [3] 1.0 mi (7:30 / mi) +3m 7:26 / mi
shoes: Asics GT 2000 (blue/yellow)