Training Log Archive: AragornIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
Orienteering long 1:45:51 [4] *** 8.8 km (12:02 / km) +480m 9:27 / km
spiked:13/16c shoes: X Talon 212
Consistent run with a few very minor mistakes on controls 1, 7 and a bad route choice through the green on 8. I was behind the leaders in the beginning but caught up to Tapio at 4. We went back and forth for the rest of the course until I pulled ahead with a superior route choice on 14.
Note
Boise, ID to Idaho City, ID
Friday Jun 26, 2015 #
Orienteering 14:35 [5] ** 2.6 km (5:37 / km) +10m 5:30 / km
spiked:16/16c shoes: Asics GT 2000 (blue/yellow)
Great run in the sprint at Veteran's park, Boise.
Running-Mixed warm up/down 7:30 [3] 1.0 mi (7:30 / mi) +3m 7:26 / mi
shoes: Asics GT 2000 (blue/yellow)
Note
Twin Falls, ID to Boise, ID
Thursday Jun 25, 2015 #
Orienteering 1:50:00 [2] **** 7.5 km (14:40 / km)
spiked:6/8c shoes: X Talon 212
Laramie, WY: Yellow Pine and Pelican Bay maps.
Note
Laramie, WY to Twin Falls, ID
Wednesday Jun 24, 2015 #
Note
St Joseph, MO to Laramie, WY
Walking 20:00 [1] 0.9 mi (22:14 / mi) +15m 21:08 / mi
shoes: Asics GT 2000 (blue/yellow)
Lewis and Clark Visitors Center
Tuesday Jun 23, 2015 #
Note
Indianapolis, IN to St Joseph, MO
Sunday Jun 21, 2015 #
Running-Road 1:24:58 [3] * 10.0 mi (8:30 / mi) +43m 8:23 / mi
shoes: Asics GT 2000 (blue/yellow)
Attempted to copy mintore's crazy route from Thursday armed with a set of directions inside a clue sheet holder. Much better than he said it was on Thursday because we dropped water at Forest and Pennsylvania, around miles 3 and 6. We missed a badly signed turnoff of Forest and had to come back. Otherwise good navigation, but slowing pace by the end.
Core/Strength 15:00 [2]