Training Log Archive: Aragorn

In the 7 days ending Mar 30, 2015:

1:15

0:00

Orienteering race 43:40 [4] *** 3.84 mi (11:22 / mi) +190m 9:51 / mi
spiked:16/19c shoes: X Talon 212

Orienteering race 1:02:19 [4] *** 5.3 km (11:45 / km) +240m 9:35 / km
spiked:11/14c shoes: X Talon 212

Orienteering 3:30 [3] **** 0.5 km (7:00 / km)
spiked:4/8c shoes: X Talon 212

Orienteering 5:50 [3] ***** 0.7 km (8:20 / km)
spiked:8/8c shoes: X Talon 212

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Orienteering race 22:36 [5] *** 2.93 km (7:43 / km) +60m 7:00 / km
spiked:21/23c shoes: X Talon 212

Running-Mixed warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
shoes: X Talon 212

Walking 15:00 [1] 0.75 km (20:00 / km)
shoes: X Talon 212

Orienteering 30:00 [1] 1.0 km (30:00 / km) +35m 25:32 / km
shoes: X Talon 212

Running-Road 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Asics GT 1000

Core/Strength 15:00 [2] 0.25 mi (1:00:03 / mi)
shoes: Asics GT 1000

Running-Road 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Asics GT 1000

Today we had practice inside. Most of practice was core, which was pretty hard, and form drills.

Core/Strength 20:00 [2] 0.3 mi (1:06:38 / mi)
shoes: Asics GT 1000

Running-Road (Stairs) 10:00 [3] 0.5 mi (20:00 / mi) +75m 13:38 / mi
shoes: Asics GT 1000

Core/Strength 30:00 [4] 0.1 mi (4:59:53 / mi)
shoes: Asics GT 1000