Running-Road 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Asics GT 1000
Today we had practice inside. Most of practice was core, which was pretty hard, and form drills.
Core/Strength 20:00 [2] 0.3 mi (1:06:38 / mi)
shoes: Asics GT 1000
Running-Road (Stairs) 10:00 [3] 0.5 mi (20:00 / mi) +75m 13:38 / mi
shoes: Asics GT 1000
Core/Strength 30:00 [4] 0.1 mi (4:59:53 / mi)
shoes: Asics GT 1000