Training Log Archive: Aragorn

In the 7 days ending Jul 26, 2014:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	3	6:35:00	11.64	(33:56)	18.73	(21:05)	40	28c
Orienteering	1	1:04:05	5.16	(12:26)	8.3	(7:43)	140	51c
Running-Mixed	2	33:13	4.0	(8:18)	6.44	(5:10)	18
Cycling	1	25:23	4.9	(5:11)	7.89	(3:13)	70
Core/Strength	1	25:00
Running-Trail	1	22:40	3.06	(7:24)	4.93	(4:36)	10
Walking	1	20:00	1.1	(18:11)	1.77	(11:18)	14
Total	6	9:45:21	29.86		48.05		292	79c

3:45

0:00

Event: ICO Holliday Park Sprints

Mapping/setting/control pickup 1:00:00 [2] *** 3.0 km (20:00 / km) +20m 19:21 / km
14c shoes: Saucony Cohesion 6

Setting controls at Holliday Park. The first 5 controls were put out in a severe thunderstorm. Then, the clouds subsided and the day was nice.

Orienteering 22:04 [4] *** 3.0 km (7:21 / km) +50m 6:47 / km
17c shoes: Saucony Cohesion 6

Medium sprint course at Holliday Park. I think I made the courses too long and climby but the route choices were interesting.

Orienteering 28:26 [4] *** 3.4 km (8:22 / km) +70m 7:35 / km
20c shoes: Saucony Cohesion 6

The long course at Holliday Park. Weather was still good!

Orienteering 13:35 [3] * 1.9 km (7:09 / km) +20m 6:48 / km
14c shoes: Saucony Cohesion 6

White course at Holliday Park.

Mapping/setting/control pickup 50:00 [2] *** 2.86 km (17:30 / km) +20m 16:55 / km
14c shoes: Saucony Cohesion 6

Control pickup at Holliday Park.

Running-Mixed 14:03 [3] 2.0 mi (7:01 / mi) +9m 6:56 / mi
shoes: Saucony Cohesion 6

Mystic Bay + hill. Quite fast.

Walking 20:00 [1] 1.1 mi (18:11 / mi) +14m 17:30 / mi
shoes: Saucony Cohesion 6

Walk to and from the map.

Mapping/setting/control pickup 1:00:00 [1] *** 2.0 mi (30:00 / mi)
shoes: Saucony Cohesion 6

Looking at some areas of interest at the NC athletic fields.

Cycling 25:23 [3] 4.9 mi (5:11 / mi) +70m 4:58 / mi

Short bike ride after mapping.

Core/Strength 25:00 [3]

Running-Trail race 22:40 [4] 3.06 mi (7:24 / mi) +10m 7:20 / mi
shoes: Saucony Cohesion 6

3rd summer race at N Central's summer race series.

Running-Mixed 19:10 [2] 2.0 mi (9:35 / mi) +9m 9:27 / mi
shoes: Saucony Cohesion 6

Easy run at Mystic Bay. 100 shoe hours and counting.

4 PM

Mapping/setting/control pickup 3:45:00 [1] *** 6.0 mi (37:30 / mi)
shoes: Saucony Cohesion 6

Final map updates at Holliday Park. Time to start planning courses for the July 26 meet!