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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  Yardwork1 2:00:00 0.75(2:40:00) 1.21(1:39:25)
  Cycling1 1:19:15 10.83(7:19) 17.43(4:33) 20
  Orienteering1 53:29 4.72(11:20) 7.6(7:02)
  Miscellaneous1 20:00 0.67(30:00) 1.07(18:38)
  Running-Mixed1 18:42 1.95(9:35) 3.14(5:58) 5
  Core/Strength1 15:00
  Running-Road1 10:30 1.44(7:18) 2.32(4:32) 90
  Total6 5:16:56 20.36 32.76 115

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Saturday May 24, 2014 #

Orienteering race 12:14 [4] *** 1.9 km (6:26 / km)
shoes: Saucony Cohesion 6

Course 1 at MUCQ. Set by Mike Minium.

Orienteering race 18:52 [4] *** 2.8 km (6:44 / km)
shoes: Saucony Cohesion 6

Course 2 at MUCQ.

Orienteering 22:23 [4] *** 2.9 km (7:43 / km)
shoes: Saucony Cohesion 6

Course 3 at MUCQ. Lots of street crossings and controls which required close map reading.

Friday May 23, 2014 #

Core/Strength 15:00 [3]

Thursday May 22, 2014 #

7 PM

Running-Mixed 18:42 [2] 1.95 mi (9:35 / mi) +5m 9:31 / mi
shoes: Saucony Cohesion 6

mystic bay trail loop.

Wednesday May 21, 2014 #

Miscellaneous (Basketball) 20:00 [2] 0.67 mi (30:00 / mi)

Tuesday May 20, 2014 #

Running-Road hills 10:30 [4] 1.44 mi (7:18 / mi) +90m 6:06 / mi
shoes: Saucony Cohesion 6

12 hill sprints. time and distance is both up and down hill.

Sunday May 18, 2014 #

Cycling 1:19:15 [1] 10.83 mi (7:19 / mi) +20m 7:17 / mi

Bike ride north on the Monon.

Yardwork 2:00:00 [1] 0.75 mi (2:40:00 / mi)
shoes: Saucony Cohesion 6

Honeysuckle removal and dragging.

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