Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 27, 2014:

activity	#	time	miles		km		+m
Orienteering	1	2:30:00	5.41	(27:45)	8.7	(17:14)	580
Track Practice	2	2:00:00
Yardwork	1	1:00:00	2.0	(30:00)	3.22	(18:38)	2
Running-Trail	1	52:26	5.3	(9:54)	8.53	(6:09)	85
Running-Road	2	27:17	4.25	(6:25)	6.84	(3:59)
Total	6	6:49:43	16.96		27.29		667

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Sunday Apr 27, 2014 #

Yardwork 1:00:00 [2] 2.0 mi (30:00 / mi) +2m 29:54 / mi
shoes: Saucony Cohesion 6

Lawn mowing.

Running-Trail 52:26 [2] 5.3 mi (9:54 / mi) +85m 9:25 / mi
shoes: Saucony Cohesion 6

Trail run in Marott and Holliday paks.

Saturday Apr 26, 2014 #

Event: ICO Camp Ransburg

Orienteering 1:30:00 [3] **** 5.7 km (15:47 / km) +380m 11:51 / km
shoes: X Talon 212

Green course at Ransburg.

Orienteering 1:00:00 [2] *** 3.0 km (20:00 / km) +200m 15:00 / km
shoes: X Talon 212

Control pickup at Ransburg.

Thursday Apr 24, 2014 #

Running-Road race (Track) 6:00 [5] 1.0 mi (6:00 / mi)
shoes: Saucony Cohesion 6

Track race against Carmel.

Running-Road race (Track) 9:18 [5] 1.5 mi (6:12 / mi)
shoes: Saucony Cohesion 6

2400 track race against Carmel.

Note

Lost the meet bey a landslide but we won all the boys' relays (4x800, 4x100, 4x400).

Wednesday Apr 23, 2014 #

Track Practice 1:10:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 800 time trial, and a 15 minute run (approximately 2.25 miles).

Tuesday Apr 22, 2014 #

Running-Road race (Track) 9:29 [5] 1.5 mi (6:19 / mi)
shoes: Saucony Cohesion 6

2400 meter race against Westlane and Guion. I started off a little faster than usual and was 6:20 at the mile split. 3rd boys, 3rd overall behind NV and WL. PR!

Running-Road 2:30 [3] 0.25 mi (10:01 / mi)
shoes: Saucony Cohesion 6

Warmup/down.

Monday Apr 21, 2014 #

Track Practice 50:00 [2]
shoes: Saucony Cohesion 6

Short practice because of the meet tomorrow and group pictures today.

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