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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Running-Road1 41:09 6.0(6:52) 9.66(4:16)
  Total1 41:09 6.0(6:52) 9.66(4:16)

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We

Wednesday May 1, 2019 #

Running-Road 10:39 [3] 2.0 mi (5:19 / mi)

2 mile tempo

Running-Road 5:30 [3] 1.0 mi (5:30 / mi)

4x (200 on, 200 off ) after the tempo

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

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