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Training Log Archive: Aragorn

In the 1 days ending Feb 2, 2019:

activity # timemileskm+m
  Orienteering1 38:34 3.98(9:42) 6.4(6:02) 125
  Core/Strength1 25:00
  Total1 1:03:34 3.98 6.4 125

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Sa

Saturday Feb 2, 2019 #

Orienteering 38:34 [4] 6.4 km (6:02 / km) +125m 5:29 / km

Fast and open course at Armco Park with lots of creek crossings and some green areas. Some bad route choices - I need to read ahead more coming into the controls

Core/Strength 25:00 [3]

Mountain Legs and Core

OCIN_Armco_Park_Feb_2019_6 Red - Splits

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