Running-Road 10:00 [2] 1.38 mi (7:15 / mi)
Running-Road 10:48 [4] 2.0 mi (5:24 / mi)
2 mile tempo followed by 4x400 at mile pace
Running-Road 4:35 [5] 1.0 mi (4:35 / mi)
4x400 on the track
Running-Road 10:00 [2] 1.0 mi (10:00 / mi)
Weights/strength 40:00 [3]