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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Weights/strength1 40:00
  Running-Road1 35:23 5.38(6:35) 8.66(4:05)
  Total1 1:15:23 5.38 8.66

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Mo

Monday Jan 28, 2019 #

Running-Road 10:00 [2] 1.38 mi (7:15 / mi)

Running-Road 10:48 [4] 2.0 mi (5:24 / mi)

2 mile tempo followed by 4x400 at mile pace

Running-Road 4:35 [5] 1.0 mi (4:35 / mi)

4x400 on the track

Running-Road 10:00 [2] 1.0 mi (10:00 / mi)

Weights/strength 40:00 [3]

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