Training Log Archive: Aragorn

In the 1 days ending May 26, 2018:

activity

time

miles

Orienteering

53:12

3.36

(15:51)

5.4

(9:51)

256

21c

Running-Mixed

15:00

2.0

(7:30)

3.22

(4:40)

Total

1:08:12

5.36

(12:44)

8.62

(7:55)

256

21c

1:08

0:00

Running-Mixed 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-3

12 PM

Orienteering 53:12 [3] 5.4 km (9:51 / km) +256m 7:58 / km
21c shoes: X Talon 212-3

WCC middle Blue. New terrain so a lot of mistakes but my speed was good and I corrected mistakes quickly.
Hot day but I'm used to it.
CC:48