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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Aragorn

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Running-Road1 41:02 6.24(6:35) 10.03(4:05) 18
  Total1 41:02 6.24(6:35) 10.03(4:05) 18

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We

Wednesday Apr 18, 2018 #

Running-Road warm up/down 28:00 [3] 3.75 mi (7:28 / mi)
shoes: GT 2000 7

Running-Road intervals 13:02 [5] 4.0 km (3:16 / km) +18m 3:11 / km
shoes: GT 2000 7

4x1k
3:21
3:10
3:20
3:11

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