Training Log Archive: Aragorn

In the 1 days ending Jun 15, 2017:

activity

time

miles

Mapping/setting/control pickup

2:45:00

4.0

(41:15)

6.44

(25:38)

Running-Mixed

45:00

5.4

(8:20)

8.69

(5:11)

Running-Trail

18:20

3.11

(5:54)

5.0

(3:40)

Core/Strength

15:00

Total

4:03:20

12.51

20.13

4:03

0:00

Running-Mixed 45:00 [3] 5.4 mi (8:20 / mi)
shoes: GT 2000 5

W/C

Running-Trail (fartlek) 18:20 [5] 5.0 km (3:40 / km)
shoes: GT 2000 5

Awesome weather 60 and super humid

Mapping/setting/control pickup 2:45:00 [1] 4.0 mi (41:15 / mi)
shoes: GT 2000 5

Core/Strength 15:00 [3]