Training Log Archive: Aragorn

In the 1 days ending Jun 14, 2017:

activity

time

miles

Mapping/setting/control pickup

1:15:00

2.0

(37:30)

3.22

(23:18)

Running-Road

1:00:00

6.0

(10:00)

9.66

(6:13)

Running-Trail

31:00

4.37

(7:05)

7.04

(4:24)

Weights/strength

25:00

Total

3:11:00

12.37

19.91

3:11

0:00

Running-Road 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: GT 2000 5

Weights/strength 25:00 [3]

Running-Trail 29:00 [3] 4.0 mi (7:15 / mi)
shoes: GT 2000 5

Running-Trail 2:00 [3] 0.6 km (3:20 / km)

Mapping/setting/control pickup 1:15:00 [1] 2.0 mi (37:30 / mi)
shoes: GT 2000 5