Training Log Archive: Aragorn

In the 1 days ending Jun 12, 2017:

activity

time

miles

Mapping/setting/control pickup

1:30:00

2.0

(45:00)

3.22

(27:58)

Running-Road

30:00

4.5

(6:40)

7.24

(4:09)

Total

2:00:00

6.5

(18:28)

10.46

(11:28)

2:00

0:00

Running-Road 30:00 [3] 4.5 mi (6:40 / mi) +36m 6:30 / mi
shoes: GT 2000 5

Mystic Bay.

Mapping/setting/control pickup 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: GT 2000 5