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Training Log Archive: Aragorn

In the 1 days ending Aug 27, 2016:

activity # timemileskm+m
  Orienteering1 1:37:45 6.59(14:50) 10.6(9:13) 30
  Running-Mixed1 20:00 2.0(10:00) 3.22(6:13)
  Running-Trail1 16:20 3.0(5:27) 4.83(3:23) 5
  Total1 2:14:05 11.59(11:34) 18.65(7:11) 35

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Sa

Saturday Aug 27, 2016 #

Running-Mixed warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Asics GT 2000-3

Running-Trail intervals 16:20 [5] 3.0 mi (5:27 / mi) +5m 5:25 / mi
shoes: Saucony Kilkenny

Hokum Karem Relay with Alex. I started off, ran a really fast 1st mile at 5:05, and he ran that same loop. The second mile loop was the hardest because there were more bends and hills. This one was slow (5:40). He ran that loop, then I ran the final 1 mile loop, which was the first mile in reverse. I went a little faster, pushed harder, and passed about 5 people. He anchored the relay with a great kick; unfortunately, there was no one to pass in the finish. Total time was 33:03.

Orienteering 1:37:45 [3] 10.6 km (9:13 / km) +30m 9:06 / km
shoes: X Talon 212-2

Blue course at St. Patrick's Park

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